Link: https://youtu.be/csrhhubpGg4?si=eoVuAWbH0p5oFSip Relax, Breath in Breath out, Connect to your heartbeat, Allow the sounds of...

In the shadows of my mind, fear lurks Twisting and turning, a constant presence Eyes wide with terror, heart racing I try to ignore it,...

In the depths of my soul, I feel the stir Of yin energy, gentle and pure It whispers to me, soft and sweet Guiding me towards healing and...