Healing with Yoga

Inhale, exhale, find your center,

Let the energy flow, let the healing enter.

Yoga, a practice ancient and wise,

A way to heal, to clear our eyes.

Through movement and breath, we release our stress,

We find peace, we find solace, we find rest.

In downward dog, we stretch and bend,

Opening our bodies, letting healing mend.

Each pose holds a purpose, a story to tell,

Of strength, of balance, of breaking old spells.

Warrior one, warrior two, we stand strong and tall,

We conquer our fears, we rise above it all.

Cobra pose, upward facing dog,

We open our hearts, we release the fog.

Our spine aligns, our chakras align,

We feel the healing energy, so divine.

Child’s pose, a moment to rest,

To surrender, to let go, to be our best.

We breathe in peace, we breathe out pain,

We let go of what no longer serves, what no longer reigns.

Savasana, the final pose,

We lay still, we let everything go.

We rest in the moment, we embrace the stillness,

We let the healing power flow through us, so limitless.

Yoga is more than just a physical practice,

It’s a way to heal, a way to not just exist.

It’s a journey inward, a journey of self-discovery,

A path to wholeness, a path to unity.

Through mindfulness and presence, we connect to our essence,

We let go of our worries, our doubts, our pretense.

We embrace our true selves, we embrace our light,

We let the healing energy guide us, shining so bright.

Yoga is a gift, a sacred tool,

A way to heal, to transform, to refuel.

So take your mat, take a deep breath,

Let yoga be your guide, your healer, your strength.

Inhale, exhale, find your peace,

Let the healing power of yoga never cease.

Find your balance, find your flow,

And let the healing energy within you grow.