I am Safe to Feel My Feelings

I am Safe to Feel My Feelings, no more pretending,

I can embrace the storm that rages deep within,

Through tears and laughter, my spirit ascending.

In a world that constantly demands conforming,

I refuse to hide my emotions, I won't give in,

I am Safe to Feel My Feelings, no more pretending.

Society may try to keep me from transcending,

But I will not let fear of judgment win,

Through tears and laughter, my spirit ascending.

I'll dance through joy, I'll face the pain unending,

Every emotion, a story to begin,

I am Safe to Feel My Feelings, no more pretending.

In vulnerability, I find strength unbending,

I release the past, I let the healing in,

Through tears and laughter, my spirit ascending.

I'll sit with sadness, I'll let anger blending,

Every feeling welcomed, a path to kin,

I am Safe to Feel My Feelings, no more pretending,

Through tears and laughter, my spirit ascending.

Each tear that falls is a step toward mending,

Every smile a victory over the din,

I am Safe to Feel My Feelings, no more pretending.

In my truth, I find a peace unending,

Embracing all that I am within,

Through tears and laughter, my spirit ascending.

No longer controlled by fear defending,

I am free to let my journey begin,

I am Safe to Feel My Feelings, no more pretending.

Through tears and laughter, my spirit ascending.