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Internal Drive to Heal Means Having Boundaries and Saying No!!!

  • Writer: Julie Jewels Smoot
    Julie Jewels Smoot
  • Apr 6, 2024
  • 1 min read

Updated: Apr 9, 2024



In the journey of healing, boundaries are key

For without them, our progress may flee

I vow to protect my well-being at all cost

To say no to anything that may make me feel lost


I will not allow myself to be led astray

By triggers that may cloud my way

I will not visit places that cause me pain

For my mental health, I must maintain


I will say no to the State Government

For their policies may cause resentment

I will stand firm in my beliefs

And not allow them to bring me grief


I will say no to the US Government too

For their actions often leave me feeling blue

I will not conform to their demands

And instead, create my own plans


It is my internal drive to heal

That pushes me to set boundaries real

To protect myself from harm

And not allow anything to cause alarm


I will listen to my intuition

And trust in my own decision

To stand up for what is right

And not be swayed by others’ might


I will say no when it is necessary

To protect my healing journey

I will not compromise my peace

For any outside forces to cease


So let it be known

That my boundaries are set in stone

I will not waver or bend

For my healing is mine to defend


With strength and courage, I declare

That my boundaries are fair

And I will say no when needed

For my own well-being, I am heeded.

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