The Only Way to Heal Grief: Feel it

In the dark depths of sorrow's embrace

We find ourselves lost in a sea of pain

Unable to escape the clutches of grief

It's a heavy burden that weighs us down

Threatening to drown us in its endless waves

But there is a way to heal this ache

To mend the broken pieces of our hearts

It's a simple yet profound truth

The only way to heal grief: Feel it

Embrace the tears that flow like rivers

Let them cleanse your wounded soul

Don't push them away or hide them

For they are the gateway to healing

Allow yourself to feel the rawness

Of your emotions, the anger, the sadness

Don't bottle them up, let them out

For they are the keys to your release

Don't numb yourself with distractions

Or bury your pain under a facade

Face it head on, with courage and grace

And watch as it slowly begins to fade

It may seem easier to avoid the pain

To pretend that everything is fine

But the longer you suppress your grief

The harder it will be to find peace

So let yourself grieve, let yourself mourn

For it is only through feeling the pain

That you can begin to heal and grow

Stronger than you ever thought possible

It won't be easy, it won't be quick

But with time and patience, you will find

That the wounds will start to heal

And the sun will shine once more

So don't be afraid to feel your grief

To embrace it as a part of your journey

For it is through the darkness

That we find the light at the end of the tunnel

And remember, you are not alone

There are others who have walked this path

Who understand the depth of your pain

And will stand by you through it all

So let your tears fall, let your heart break

For in the brokenness, there is beauty

And in the pain, there is healing

The only way to heal grief: Feel it.